Creatine
Creatine Guide - Which Form of Creatine is Best?
Creatine or creatine monohydrate continues to spark controversy. Some see it as totally worthless while others swear by its ability to help build strong, lean muscle mass, increase energy, and speed up muscle recovery following stressful workouts. Many bodybuilders and other athletes use creatine and love what it does for them. Creatine supplements come in several forms and are completely legal.
