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• Creatine Monohydrate (6.0 grams ultra micronized), one of the most potent performance enhancers available.
• L-Glutamine (2.0 grams), an amino acid that improves glycogen synthesis and intramuscular nitrogen balance.
• Alpha Lipoic Acid (25 mg), a powerful antioxidant that shuttles carbohydrates into muscle cells, resulting in enhanced glucose metabolism. Alpha Lipoic Acid also supports glutathione synthesis.
• Ribose (1.0 gram), a carbohydrate that increases endurance and energy and supports muscle recovery by the replacement of nucleotides lost during exercise.
• Taurine (1.0 gram), an insulin mimetic that allows better carbohydrate entry into the muscles.
• Vitamin C (500 mg), to provide antioxidant protection against exercise-induced free radicals. Vitamin C is essential for connective tissue integrity.

Nutrition Facts Serving Size: 1 Scoop (45 g) Servings Per Container: 20 Amount Per Serving % Daily Value* Calories 140        Total Fat 0  g 0%       Sodium 0  mg 0%       Total Carbohydrate 35  g 12%           Sugars 35  g        Protein 0  g 0%       Vitamin A   0%       Vitamin C 500  mg 833%       Calcium   0%       Iron   0%       Pure Creatine Monohydrate (HPLC tested, Made in USA) 6.0  g **       L-Glutamine (USO/FCC) 2.0  g **       Ribose 1.0  g **       Taurine 1.0  g **       Alpha Lipoic Acid (European, Pharmaceutical Grade) 25  mg **       *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.

Ingredients:

Dextrose (Glucose), Pure Creatine Monohydrate, L-Glutamine, Taurine, Ascorbic Acid (Vitamin C), Alpha Lipoic Acid, Xanthan Gum and Natural Flavors.

Suggested Use:

Mix one scoop (45 g) with 8 ounces of cold wate. Stir and serve. Formula mixes easily without blender; however, use blender for a refreshing shake with crushed ice and/or fruit.

One serving (45 g) after exercise for maintenance. During competition, drink 3 to 4 servings throughout the day for 5 days, then 1 to 2 servings per day after exercise is adequate. Or, take as directed by your qualified health consultant.

Warnings:

Use this product as a dietary supplement. Do not use for weight reduction. Do not use if pregnant or lactating.

Packaged Weight:

2.4 lbs.

Manufacturer Info:

www.jarrow.com