How do you decide which bar is best for you? Read our no-nonsense guide to choosing the right nutrition and protein bars suited for your lifestyle. You may be overwhelmed with the flood of protein bars that have hit the stores these days, with flavors like Frosted Cinnamon Swirl and Chocolate Java Avalanche, they sound more like candy bars. Well, the good news is they aren’t nearly as fattening and sugary as their junkfood cousins. Many are loaded with the protein equivalent of half a chicken breast and contain less then 5 grams of sugar. Compared to a Snickers Bar, the better choice is obvious. So how do you decide which bar is best for you? First, you need to know what your fitness or health goal is? For our purposes, “lose weight” means lose fat, and “gain weight” means gain muscle. Are you trying to lose weight, gain weight, or just maintain your current size and definition?
Essential Fatty Acids (EFA) perform numerous important functions in our bodies. The main EFAs are Omega-3 and Omega-6. Although available in some foods, most people benefit from supplementing with them. Bodybuilders, lifters, and any active athletes especially need these good fats. They repair stressed muscles, generate healthy new cells to build lean muscle, help protect the cardiovascular and immune systems, raise good cholesterol and lower the bad, and even promote weight loss.
Another excellent natural treatment, Celadrin promotes and restores joint health and mobility at the cellular level. In time we all age as our cells dry out and cause inflammation, stiffness, swelling, and pain especially where bones connect (joints). Bodybuilders and other hard training athletes often bring on deterioration sooner than the rest of the population. Celadrin studies show stunning results in preventing these conditions and other age and exercise related conditions.
SAM-e or S-adenosylmethionine (S-Adenosyl-L-Methionine) possesses many healing properties. Found in every living cell, it’s crucial for many chemical actions and reactions in our bodies. Some of the positive attributes include good brain function, cell building, liver cleansing, and other valuable actions to help bodybuilders, athletes… and anyone else keep their bodies and minds working at peak capacity. Europeans discovered SAM-e over 50 years ago and the US is finally reaping the benefits.
Like so many other substances our bodies produce naturally, we need to supplement hyaluronic acid (HA) reserves. They deplete as we age and are subject to the ravages of free radicals and other environmental influences. HA works for us both internally and externally as it promotes healthy youthful skin and aids other cell and tissue growth and repair. Joints, heart valves, and eyes also benefit from HA supplementation.
MSM contains sulfur, a naturally occurring element necessary for our good health. It promotes strong joints, bacteria-free blood, and strong well formed cells. Skin, nails, hair, and even the digestive tract all improve due to the presence of MSM. Bodybuilders and other serious athletes especially benefit from MSM supplements because of the tremendous stress they inflict on their bodies. MSM often works in conjunction with glucosamine and chondroitin, two other natural musco skeletal protectors.
Eczema is a form of dermatitis, which is inflammation of the upper layers of the skin. People often use the term eczema for a wide variety of persistent or recurring skin rashes characterized by redness, itching and dryness.
Shampoo, when lathered with water, is a surfactant, which, while cleaning the hair and scalp, also acts to remove the natural oils (sebum) which lubricate the hair shaft. Shampooing frequently for some people may be too harsh as these oils are often needed. This is why there are different methods for dry hair and more oily hair. Each person has to use their own regime to maintain the best care for their hair.
Another naturally occurring substance in our bodies, chondroitin works both to sustain healthy joints, connective tissues, and cartilage, and to repair that which weive damaged. The synovial fluid that lubricates our musco-skeletal structure dries out over time leading to osteoarthritis. Additionally anyone that trains hard in any sport including bodybuilding puts extra stress and strain on their systems leading to pain and loss of mobility. Chondroitin supplements help maintain a well-oiled, smooth working body.
It’s unusual to look on a shelf with products for bodybuilders and arthritis sufferers and not see glucosamine. If you surf the web you’ll also find numerous products containing this natural amino sugar. Not just for people in these two categories, glucosamine benefits just about everyone. It not only helps prevent cartilage, joints, ligaments, muscles, and other tissues from drying out, it actually helps stimulate new growth and necessary lubrication.