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Product Description
Nutritional needs vary from person to person. Regular heavy resistance exercise and physical activity stimulates muscle hypertrophy (growth) as well as protein metabolism. Through stimulating myofibrillar protein synthesis (resistence training), and mitochondrial protein synthesis (endurance training), a significant quantity of amino acids are oxidized (broken down and used for energy) during each type of exercise. Recent data concerning the protein needs for athletes and exercise enthusiasts has found that dietary protein intake of 1.2-2.0g/kg body weight per day is likely needed for individuals participating in regular strength/endurance exercise to achieve optimal muscle growth. More precisely, endurance athletes (marathon, track, soccer, basketball, hockey, etc.) are recommended to consume daily protein intakes of 1.2-1.5g/kg body weight. Strength athletes (bodybuilding, football, etc.) are recommended to consume 1.6-2.0g/kg body weight. Most importantly, for the natural athlete, the amount of protein (grams) per kg body weight is the key to optimal recovery and performance. For example, a male weighing 200 lbs (90.91 kg) training with heavy weights to gain muscle mass and strenght 4-6 times per week would be recommended to consume 182g of protein daily. that accumulates to roughly 36-45 grams of protein per meal. On the other hand, a female training for the same muscle and strengh goals that weighs 130 lbs (59.09 kg) would be recommended to consume 118g protein daily. That accumulates to roughly 20-24 grams of protein per meal. These examples are representations of what scientific evidence is indicating safe and effective daily protein intake for various athletes and their nutrition goals.
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Nutrition Facts Serving Size: 1 Pack (78 g) Servings Per Container: 20 |
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| Amount Per Serving | % Daily Value* | |||
| Calories | 297 | |||
| Calories from Fat | 45 | |||
| Total Fat | 5 | g | 8% | |
| Saturated Fat | 2 | g | 10% | |
| Trans Fat | 0 | g | 0% | |
| Cholesterol | 90 | mg | 30% | |
| Sodium | 240 | mg | 10% | |
| Potassium | 830 | mg | 24% | |
| Total Carbohydrate | 21 | g | 7% | |
| Dietary Fiber | 0 | g | 0% | |
| Sugars | 6 | g | ** | |
| Protein | 42 | g | 84% | |
| Vitamin A | 60% | |||
| Vitamin C | 50% | |||
| Vitamin D | 35% | |||
| Vitamin E | 50% | |||
| Vitamin K | 35% | |||
| Thiamine | 35% | |||
| Riboflavin | 35% | |||
| Niacin | 35% | |||
| Vitamin B6 | 35% | |||
| Folate | 35% | |||
| Vitamin B12 | 35% | |||
| Biotin | 35% | |||
| Vitamin B5 | 35% | |||
| Calcium | 60% | |||
| Iron | 5% | |||
| Phosphorous | 35% | |||
| Iodine | 35% | |||
| Magnesium | 50% | |||
| Zinc | 35% | |||
| Selenium | 35% | |||
| Copper | 35% | |||
| Manganese | 50% | |||
| Chromium | 35% | |||
| Molybdenum | 35% | |||
| Chloride | 10% | |||
| *Percent Daily Values are based on a 2,000 calorie diet. | ||||
Additional Information
| Weight | 4.2000 |
| Ingredients | Bioengineered Protein Complex (ultrafiltered, low temperature processed whey protein concentrate, instantized calcium caseinate, instantized egg albumin, l-glutamine, NitroZyme™ and sodium caseinate), maltodextrins, fructose, vitamin and mineral blend (vitamin A palmitate, vitamin D3, vitamin E acetate, potassium chloride/citrate, magnesium oxide, tricalcium phosphate, ascorbic acid, niacinamide, zinc sulfate, calcium pantothenate, ferric orthophosphate, pyridoxine HCl, copper gluconate, manganese sulfate, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, chromium picolinate, vitamin K1, sodium molybdate, sodium selenite, vitamin B12), medium chain triglycrides, natural & artificial flavors, red beet poweder, xanthan gum, sunflower oil, sodium caseinate, soy lecithin, mono- and diglycerides, sodium chloride, sucralose, natural tocopherols. |
| Product Notes | New Zealand Whey Protein is guaranteed 100% pure. New Zealand is well known for their highly strict world standards for dairy processing. There are NO hormones or antibiotics used in New Zealand, which renders New Zealand Whey Protein the cleanest, healthiest and purest whey protein abailable. |
| Suggested Use | For a rich, creamy delicious shake, add the contents of one pack to 11-14 fl oz of cold water and shake or mix thoroughly for 45-60 seconds until completely dispersed. For best results, use 2-3 servings daily. |
| Product Warnings | Product contains milk and egg. Manufactured in a plant that processes milk, egg, and soy. |
| Product Size | 20 packs (78 g) |
| UPC | 609492720252 |
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