Pro Complex Gainer is the epitome of the emerging "lean gainer" supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1,000, 1,200... even 1,500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 peremium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins, and minerals.

Adding Quality Mass Requires:

Intense Weight Training - Lifting weights creates, within your body, a naturally anabolic environment that foster growth. Participating in a well-structered, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

High-Quality Proteins - Premium proteins, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many aminoa cids, so they must be obtained from food and supplement sources. Without sufficient amounts of these key "building blocks" size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest proteins that money can buy.

Calories - and lots of them! To gain just one extra pound, you need to consume approximately 3,5000 calories — above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus - calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack - on over a pound of new mass in as little as one week.

Complex Carbohydrates & Lipids - Carbohydrates and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4 - 5 g of fiber with only 4 - 6 of sugar. In addition Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy - dense at 9 calories per gram.

Micronutrients - Various vitamins and minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, veverages, and supplements in your diet.

Rest & Recovery - Without sufficient recovery between workouts, your ability to gain lean meass will eventually slow and may ultimately reverse itself. Every person recovers at a slightly different rate, bybut allowing at least 48 hours between workouts including the same body part is a good general rule.