Pro Complex - Strawberry Swirl

The Bigger Picture of Blended Proteins

Supplement Facts Serving Size: 2 Rounded Scoops (72 g) Servings Per Container: 29 Amount Per Serving % Daily Value* Calories 260            Calories from Fat 5        Total Fat 0.5  g 1%           Saturated Fat 0  g 0%           Trans Fat 0  g        Cholesterol 20  mg 7%       Sodium 220  mg 9%       Total Carbohydrate 4  g 1%           Dietary Fiber 1  g 4%           Sugars 1  g        Protein 60  g        Vitamin A   50%       Vitamin C   100%       Calcium   25%       Iron   2%       Vitamin E   100%       Thiamin   50%       Riboflavin   50%       Niacin   50%       Vitamin B6   50%       Folic Acid   35%       Vitamin B12   50%       Biotin   50%       Pantothenic Acid   50%       Chromium   100%       *Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients:

Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen, Whey Peptides, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Lecithin, Aminogen®, Beet Color, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, d-Alpha Tocopheryl Succinate, Niacinamide, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Citric Acid, Sucralose, Acesulfame Potassium, Lactase.

Product Notes:

Allergen Information: Contains Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Aminogen® is a registered trademark of Triarco Industries, Inc.

Suggested Use:

Spoon Stirred: Pro Complex™ APS is INSTANTIZED. That means if your forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex™ APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shake: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex™ APS to your shake cup and then pour in 8-12 ounces of your preffered beverage. Cover and shake for 25-30 seconds. Don't have a shake cup? Visit optimumnutrition.com and order a custom ON shake, or visit your local health food store or gym.
TIP: Mixing 2 rounded scoops with 6-8 fl. ox of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add 2 rounded scoops of Pro Complex™ APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and BCAA powders you can make Pro Complex™ APS an even more powderful post-workout recovery product.

Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Notice: Do not use as a sole source of nutrition for weight loss or maintenance.

Warnings:

Keep out of reach of children.

Packaged Weight:

5 lbs.

Manufacturer Info:

www.optimumnutrition.com