Protein

Egg Protein Guide - Is Egg Protein Right For You?
Egg protein and protein powders set the standard for all others. It contains a complete essential amino acid profile in addition to numerous vitamins and minerals with no waste. Bodybuilders, other athletes, and any health conscious person benefit from eating this perfect protein.

Soy Protein Guide - All About Soy Protein
Soy protein and soy protein powders currently rank highest among plant proteins. Vegetarian or vegan bodybuilders will tell you excellent protein need not be animal or dairy based. Anyone wishing for low cholesterol, no saturated fat, protection against osteoporosis and general good health will benefit from soy protein or soy protein powder.

Hemp Protein Guide - Hemp Protein, the New Kid on the Block
Great tasting hemp protein and protein powders qualify as the up-and-coming stars in the plant-based protein world. Hemp contains all essential amino acids plus Omega 3 and 6 fatty acids, vitamins, minerals, antioxidants; it's also a great source of fiber. Hemp promotes excellent health on its own or when combined with other proteins.

Micellar Casein - A Valuable Protein Source
Micellar casein protein and protein powder, sometimes called "milk protein isolate or concentrate" appeals to those seeking dairy proteins. Its slow digesting properties make it excellent for fasting periods such as before going to sleep for the night. It keeps growing and preserving lean muscle mass for hours. The glutamine content works on strengthening the immune system.

Vegetable Protein Guide - Vegetable Proteins are Often Ignored
Because individual vegetables lack the complete spectrum of essential amino acids, various combinations turn vegetable protein and protein powders into perfect proteins. For example red beans and rice give you the benefits of meat protein without the fat and calories. To maximize everyone's health, look for a well-balanced vegetable protein powder. It's not just for vegans and vegetarians.

Whey Protein & Whey Isolate Guide - What Whey and Whey Isolate Protein can do for You
Rich in all the essential amino acids, whey protein and whey protein powder digests easily, builds strong bones, and helps lower cholesterol. It's favored by many bodybuilders and other athletes, but even the sedentary benefit by using it. The presence of the antioxidant glutathione slows the natural age related deterioration of the immune system. Even though its dairy based, most lactose intolerant digest whey protein.

Guide to Weight Gainers - What to Look for in Weight Gainers
Those most likely to look for a healthy way to increase weight without loading up on too much food are extreme athletes... particularly bodybuilders. These folks must add pounds of lean muscle and protect it from serious degeneration due to the stress caused by frequent, strenuous workouts. There are some excellent weight gainers available to help them grow the right way.

Meal Replacements Guide - When and How to Use Them
Meal replacements (MRPs) can be found just about anywhere form the web to the local supermarket. These are lifesavers for many busy people as well as endurance athletes. They are quick, portable, taste good and most important filled with excellent nutrition. They contain more protein than is available in many meals, promote lean muscle growth and protection and are chock full of complex carbs, vitamins, minerals, and other crucial nutrients.

Rice Protein Guide - Rice Protein Enters the Winner's Circle
Although it's been a part of the global diet for thousands of years, many are just now discovering the value of rice protein. On its own rice is hypoallergenic and a staple among vegans and vegetarians. To reach the maximum potential as a protein, rice provides the most nutrition when combined with other proteins, either in meals or in protein powders and other supplements.

Goat's Milk Protein Guide - The Benefits Over Cow's Milk Protein
Protein powders and other supplements continue to improve almost daily. As manufacturers and nutritionists work together they keep finding great new sources of protein. One of those with favorable reviews is goat's milk protein. A complete protein filled with vitamins and minerals, goat's milk, widely used worldwide, is gaining popularity in the US. It's easy to digest and hypo-allergenic and well worth checking out.